Why You’re Doing ‘Everything Right’ and Still Not Losing Weight
You’re eating clean, hitting your steps, and trying all the “healthy” things—but your body isn’t responding. This post dives into the real reasons women struggle to lose weight despite their efforts, including insulin resistance, cortisol, and sneaky blood sugar chaos.
Starting a Low FODMAP Diet? Read This First (Before You Cut Out 20 Foods)
Before you cut out half your fridge, read this. This guide breaks down what the Low FODMAP diet is actually for, who it helps (and who it doesn’t), and what to consider before diving in. No overwhelm, no food fear—just clear answers from a gut health expert.
Still Bloated? Your Probiotics Might Be the Problem
Still bloated after starting probiotics? You’re not alone. For some people with IBS, probiotics can actually make things worse. In this post, Dr. Renata breaks down why—and what to do instead if your gut isn’t getting better.
5 Surprising Causes of IBS (That No One’s Talking About)
Think you’ve tried everything for your IBS? Think again. From SIBO to stress, here are 5 under-the-radar root causes of IBS that might be behind your symptoms—plus what to do instead.
How SIBO Could Be Wrecking Your Gut (and More Than Just That)
Are you experiencing digestive discomfort? You may have small intestinal bacterial overgrowth (SIBO). Learn about the symptoms, importance of treatment, and interesting facts about this condition in our blog post. Take control of your gut health and read on.
SIBO and IBS: What’s Really Going On in Your Gut?
Think your bloating and gut issues are just IBS?
For up to 84% of people, the real culprit is SIBO—bacterial overgrowth in the small intestine. In this post, I break down the link between SIBO and IBS, what causes it, and how we actually treat it (without staying on a low FODMAP diet forever).