Cramping, mood swings, bloating, and breakouts might be common—but that doesn’t make them normal. In this post, we break down what a healthy period should look like, what your symptoms are trying to tell you, and how to get your hormones back in sync.

Weight won’t budge? Always tired and craving carbs? Insulin resistance is one of the most overlooked reasons women struggle to feel good in their bodies. Here’s what it is, why it matters, and what to do next.

You’re eating clean, hitting your steps, and trying all the “healthy” things—but your body isn’t responding. This post dives into the real reasons women struggle to lose weight despite their efforts, including insulin resistance, cortisol, and sneaky blood sugar chaos.

Before you cut out half your fridge, read this. This guide breaks down what the Low FODMAP diet is actually for, who it helps (and who it doesn’t), and what to consider before diving in. No overwhelm, no food fear—just clear answers from a gut health expert.

Still bloated after starting probiotics? You’re not alone. For some people with IBS, probiotics can actually make things worse. In this post, Dr. Renata breaks down why—and what to do instead if your gut isn’t getting better.

Think you’ve tried everything for your IBS? Think again. From SIBO to stress, here are 5 under-the-radar root causes of IBS that might be behind your symptoms—plus what to do instead.

Are you experiencing digestive discomfort? You may have small intestinal bacterial overgrowth (SIBO). Learn about the symptoms, importance of treatment, and interesting facts about this condition in our blog post. Take control of your gut health and read on.

Think your bloating and gut issues are just IBS?
For up to 84% of people, the real culprit is SIBO—bacterial overgrowth in the small intestine. In this post, I break down the link between SIBO and IBS, what causes it, and how we actually treat it (without staying on a low FODMAP diet forever).