How SIBO Is Damaging Your Health
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where there is an excessive amount of bacteria in the small intestine, leading to a variety of gastrointestinal symptoms [1]. According to a study published in the Journal of Gastroenterology and Hepatology, SIBO is estimated to occur in approximately 6-15% of the population. While we often worry about having not enough gut bacteria and what this may be doing to our health, the reality is that having too much can just as bad, if not worse.
Common symptoms of SIBO include bloating, abdominal pain, diarrhea, constipation, and malabsorption of nutrients [2]. A study published in the American Journal of Gastroenterology found that SIBO is associated with a higher prevalence of irritable bowel syndrome (IBS) and can exacerbate symptoms in those with IBS [3].
It is important to treat SIBO as it can lead to malnutrition and nutrient deficiencies, as well as impact mental health [4]. A study published in Frontiers in Psychiatry found a significant association between SIBO and depression, suggesting that treating SIBO may improve mental health outcomes [4]. Additionally, treating SIBO can improve overall gut health and reduce symptoms of other gastrointestinal disorders.
Interestingly, some studies have suggested a link between SIBO and non-gastrointestinal disorders such as fibromyalgia and chronic fatigue syndrome. A study published in PLoS One found that patients with fibromyalgia were more likely to have SIBO, suggesting a potential link between the two conditions [5].
Treating SIBO can improve gut health and reduce symptoms of other gastrointestinal and mental health disorders. It is important to be aware of the potential link between SIBO and other conditions such as fibromyalgia, chronic fatigue syndrome, diabetes, and Alzheimers.
If you are experiencing symptoms of SIBO or other gastrointestinal issues, it is important to seek the help of a healthcare professional. As a trained expert in gut health, I can help guide you in identifying the root cause of your symptoms and develop a personalized plan to address them.
Book a discovery call with me today to learn more about how I can support you in improving your gut health and overall wellbeing. Let's work together to help you achieve optimal health and wellness!
In health,
Dr. Renata, ND
References:
Rezaie, A., et al. (2016). "Hydrogen and Methane-Based Breath Testing in Gastrointestinal Disorders: The North American Consensus." Journal of Gastroenterology and Hepatology, vol. 31, no. 2, pp. 251-268.
Pimentel, M., et al. (2015). "A Consensus Document on the Diagnosis and Treatment of Small Intestinal Bacterial Overgrowth (SIBO)." Neurogastroenterology and Motility, vol. 27, no. 7, pp. 1-13.
Ford, A. C., et al. (2014). "American College of Gastroenterology Monograph on the Management of Irritable Bowel Syndrome and Chronic Idiopathic Constipation." American Journal of Gastroenterology, vol. 109, pp. S2-S26.
Slyepchenko, A., et al. (2017). "Gut Microbiota, Bacterial Translocation, and Interactions with Diet: Pathophysiological Links between Major Depressive Disorder and Non-Communicable Medical Comorbidities." Frontiers in Psychiatry, vol. 8, pp. 1-17.
Wallace, C. J. K., et al. (2014). "Fibromyalgia Is Associated with Higher Concentrations of Bacterial Lipopolysaccharide, Its Co-Receptor CD14, and Activating Toll-Like Receptor 4." PLoS One, vol. 9, no. 5, pp. 1-7.