Why You’re Doing ‘Everything Right’ and Still Not Losing Weight

You’re eating healthy.
You’re getting your steps in.
You’ve even swapped your afternoon iced latte for a green juice.

So why… is the weight still not budging?

If this sounds familiar, I want you to know:
You’re not lazy. You’re not broken. And it’s not about willpower.

What’s actually happening?
Your body might be trying to protect you.

🚩 What most women don’t realize…

Many women I work with come to me after trying everything: calorie tracking, low-carb diets, cardio classes, intermittent fasting, and more.

They’ve followed all the rules — but no one’s ever told them how their blood sugar, insulin, and hormones are affecting their ability to lose weight.

In other words:
You’re not failing.
You’re just working against a system that’s out of sync.

💡 It’s not just about calories — it’s about signals

Let’s break it down:

  • Insulin resistance: When your cells stop responding to insulin, your body stores fat more easily—especially around your belly.

  • Blood sugar chaos: Rollercoaster energy leads to cravings, fatigue, and hormone disruption.

  • Hormonal imbalances: Cortisol, thyroid, and estrogen all play roles in metabolism—and stress throws them off.

  • Gut health + inflammation: Bloating, slow digestion, and hidden inflammation add up.

And here’s the kicker:
You can still have “normal” labs and be metabolically stuck.
That’s why so many women are dismissed or told to just “eat less and move more.” It’s not enough.

🔍 So what actually works?

The women I work with aren’t looking for another diet.
They want to feel like themselves again.

Here’s what we focus on instead:

Metabolic testing: Looking beyond surface-level labs to understand what’s really going on
Balanced nutrition: Meals that stabilize blood sugar, support hormones, and feel satisfying
Nervous system support: Because stress is metabolic
Root-cause treatment: Whether it’s insulin resistance, gut imbalances, or low thyroid function

When we correct the root issue, the weight starts to come off — naturally.
The energy comes back.
And for the first time in years, their body feels like home again.

If you’ve been saying:

“I’m doing everything right, and nothing’s changing…”

Then it’s time to stop guessing—and start getting answers.

Book a discovery call and let’s figure out what your metabolism actually needs.
Your body isn’t broken. It’s just been asking for a different approach.

In health,

Dr. Renata, ND

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